Wellness for Women

This 8-week program fosters community among women and is all about self-care. Using mindfulness meditation along with other tools that help us to nurture our health, both mental and physical, every day.  Connect with yourself and others exploring topics including:

• How art helps us thrive
• Nurturing ourselves
• Mindfulness and ensuring your inner child has fun.

Come join us and create a wellness plan that works for you!

The program starts on Tuesday, February 6  and runs from 1 to 3 pm.

Facilitated by: Sarah Kernohan

Where:
YWCA Muskoka Classroom
4-205 Manitoba Street
Bracebridge, ON P1L 1S3

Register now at www.ywcamuskoka.com or call 705-645-9827