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Wellness for Women
February 6 @ 1:00 pm - 3:00 pm
This 8-week program fosters community among women and is all about self-care. Using mindfulness meditation along with other tools that help us to nurture our health, both mental and physical, every day. Connect with yourself and others exploring topics including:
- How art helps us thrive
- Nurturing ourselves
- Mindfulness and ensuring your inner child has fun.
Come join us and create a wellness plan that works for you!
The program starts on Tuesday, February 6 and runs from 1 to 3 pm.
Facilitated by: Sarah Kernohan
Where:
YWCA Muskoka Classroom
4-205 Manitoba Street
Bracebridge, ON P1L 1S3
Register now at www.ywcamuskoka.com or call 705-645-9827